In Threes
Jun 21
3 things to keep in mind as you move through your day today:
1. keep your chin level with the earth
2. touch your belly all day long
3. breathe!
Number one allows your head to be in alignment with your spine. You will fell much more energised throughout the day especially in the late afternoon lull when most of us reach for some sugar or caffeine to give us that energy. In allowing this alignment of the head with spine, your posture is more naturally passive, taking less energy to hold you upright and allowing more energy to flow along your spine and to your brain.
Number two brings you back into your body through breath. As you touch your belly and I mean that area below your waist around your hips, you can feel any tension that may be blocking your breath and flow of energy. Simply touching this area will tell your brain what is going on and your brain will naturally bring more breath to this belly area. Softening and releasing tension in your belly increases digestive function helping to eliminate waste products more effectively thereby decreasing fatigue from bile build up.
Number three may sound ridiculous because if course we are breathing. Are you aware that you have ben holding your breath just until you finish that email? Oh and just one more reply to this email and you can go and breathe… I’m suggesting you breathe as you write the email. It may take a few moments longer but that particular email with breath may just be the solution your company has been looking for all week long, or the response your sister needed to read to allow herself some peace. Breathe and type, breathe and listen, breathe and speak. Why not?
Simple: breathe, touch and equilibrium with the earth, simple.
Enjoy the peace through release!
